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This recipe is easy

Apple & Maple Pork Chops

15 minutes Cook time 20 minutes Prep time 4 servings



In The Oven

  1. Place oven rack in middle position and preheat oven to 160 °C (325 °F).
  2. In a small saucepan set over low heat, melt apple jelly with maple syrup. Set aside.
  3. In a large skillet set over medium-high heat, heat oil and butter and brown chops for 2 to 3 minutes on each side. Transfer to an oven-safe dish.
  4. Brush pork with maple apple jelly mixture. Cover with parchment paper. To be checked. Bake for 7 to 10 minutes.
  5. Meanwhile, in the same skillet set over medium heat, sauté shallot and apples with rosemary for 3 to 4 minutes. Add almonds and maple syrup. Continue cooking for 2 minutes. Season with salt and pepper. Add spinach without cooking. Serve immediately.

Nutritional value (per serving)

  • 420 calories
  • 27 g of protein
  • 22 g of fat
  • 29 g of carbohydrates
  • 2 g of fibre
  • 24 g of sugar
  • 135 mg of sodium
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