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This recipe is very easy

Maple Pork Tenderloin with Pears

20 minutes Cook time 20 minutes Prep time 4 servings

Ingredients

Preparation

In The Oven

  1. Place oven rack in middle position. Preheat oven to 190 °C (375 °F).
  2. In a large oven-safe skillet set over medium-high heat, heat oil and 15 mL (1 tbsp.) butter, then brown pork tenderloins for 2 minutes on each side. Season with salt and pepper. Transfer to a plate.
  3. Heat remaining butter in the same skillet set over medium-high heat and brown pears for about 2 minutes. Add maple syrup and spices and reduce by half. Return pork tenderloins to skillet. For medium rare, cook for 12–15 minutes or until a thermometer inserted into the centre of the meat reads 60 °C (140 °F). Turn tenderloins halfway through cooking. Remove spices.
  4. Cut pork tenderloins into 1-cm (½-in.) slices. Drizzle with pear sauce. Serve with green beans or a spinach salad.

Nutritional value (per serving)

  • 571 calories
  • 34 g of protein
  • 16 g of fat
  • 70 g of carbohydrates
  • 3 g of fibre
  • 58 g of sugar
  • 229 mg of sodium
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