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This recipe is very easy

Tropical Marinade

None Cook time 5 minutes Prep time 200 ml (3/4 cup) servings

Ingredients

Preparation

  1. In a bowl, combine tropical fruit juice, olive oil, ginger, garlic, brown sugar and lime zest.
  2. Coat pork in mixture, cover and marinate in the fridge for at least 20 minutes (for more tender meat, marinate for 1–6 hours).

Nutritional value (per recipe)

  • 174 calories
  • 1 g of protein
  • 5 g of fat
  • 34 g of carbohydrates
  • 1 g of fibre
  • 27 g of sugar
  • 20 mg of sodium
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