This recipe is very easy

Curry Marinade

Name: Curry Marinade
Prep time: 5 min
Cook time: None
Total time: 5 min + None
Yield: 250 ml (1 cup)
Ingredients: 1 cup 250 ml of nature yogurt; 1 pressed lemon; 1 tsp each 5 ml each cumin, turmeric, curry and paprika; 1/4 tsp. 1 ml crushed pepper flakes

None Cook time 5 min Prep time 250 ml (1 cup) servings

Ingredients

1 cup 250 ml of nature yogurt
1 pressed lemon
1 tsp each 5 ml each cumin, turmeric, curry and paprika
1/4 tsp. 1 ml crushed pepper flakes

Preparation

Mix the yogurt with the juice of the lemon.
Add all the other ingredients.
Mix well and refrigerate.

Nutritional value (per serving of 30 ml)

26 calories
2 g proteins
1 g fat
4 g carbohydrates
0 g fibre
3 g sugar
24 mg sodium

Curry Marinade

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