This recipe is very easy

Italian Marinade

Name: Italian Marinade
Prep time: 5 minutes
Cook time: 0 minute
Total time: 5 minutes + 0 minute
Yield: 200 ml (3/4 cup)
Ingredients: 1/2 cup 125 ml olive oil; 1/4 cup 60 ml red wine vinegar; 1/4 cup 60 ml fresh oregano; 1 garlic clove, pressed; Freshly gound pepper, to taste

0 minute Cook time 5 minutes Prep time 200 ml (3/4 cup) servings

Ingredients

1/2 cup 125 ml olive oil
1/4 cup 60 ml red wine vinegar
1/4 cup 60 ml fresh oregano
1 garlic clove, pressed
Freshly gound pepper, to taste

Preparation

In a bowl, combine the oil, vinegar, oregano and garlic. Pepper to taste.
Coat the pork well with the mixture, cover and let marinate in the cold for 20 minutes (for more tenderness, marinate for 1 to 6 hours).

Nutritional value (per serving of 30 ml)

180 calories
0 g proteins
19 g fat
2 g carbohydrates
1 g fibre
0 g sugar
2 mg sodium

Italian Marinade

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