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This recipe is intermediate

Baked Beans with Molasses & Pork Skin Chunks

5 hours Cook time 20 minutes Prep time 4 à 6 servings

Ingredients

Preparation

In The Oven

  1. Rinse beans and remove any impurities. In a bowl, cover beans with water and soak for 12 hours.
  2. Preheat oven to 140 °C (285 °F).
  3. In an oven-safe pot, combine water, maple syrup, molasses, mustard, thyme and bay leaf. Lightly season and add lard, onion and soaked beans. Bake covered for at least 5 hours. Add water during cooking if necessary since beans must always be covered with liquid.

Nutritional value (per serving)

  • 557 calories
  • 34 g proteins
  • 7 g fat
  • 91 g carbohydrates
  • 14 g fibre
  • 31 g sugar
  • 814 mg sodium
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