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Crispy Pork Tenderloin with Coconut

5 minutes Cook time 15 minutes Prep time 4 servings


Dressing and salad


In The Oven

  1. Preheat oven to 200°C (400°F).
  2. Place pork tenderloins on a work surface. Season with salt and pepper. Cut each tenderloin into two equal sections.
  3. Heat oil in a non-stick skillet over medium-high heat. Brown sections for one minute on each side. Remove from skillet, brush with Dijon mustard and coat with coconut. Bake for 5 minutes and let stand for 10 minutes before serving.
  4. Combine yogurt, mustard and lemon juice in a bowl. Finish dressing by drizzling in olive oil while whisking. Season and chill.
  5. Place salad ingredients and pork tenderloin in a serving dish. Pour in dressing and place in the centre of the table.

Nutritional value (per serving)

  • 632 calories
  • 29 g of protein
  • 48 g of fat
  • 27 g of carbohydrates
  • 10 g of fibre
  • 13 g of sugar
  • 392 mg of sodium
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