This recipe is easy
Pork Chops with Gruyère
Ingredients
Preparation
On the BBQ
- Preheat barbecue to medium heat or use a grill pan.
- Slice each pork chop horizontally to form a pocket, taking care not to cut all the way through. Brush the inside of each pork chop with mustard and slip in a slice of cheese. Close it. Season chops with salt and pepper on both sides and coat with oil.
- On the barbecue, sear chops on one side for 2 minutes, rotate slightly to create diamond grill marks, then cook for 2 minutes more. Flip pork chops and repeat to grill the same pattern the other side. Reduce heat to low and cook until the thermometer inserted in the centre of the chops reads 61 °C (142 °F) for pink doneness. Set aside on a plate and cover with foil. Let stand for 3 minutes before serving.
Nutritional value (per serving)
- 308 calories
- 26 g of protein
- 20 g of fat
- 5 g of carbohydrates
- 0 g of fibre
- 0 g of sugar
- 421 mg of sodium
