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This recipe is very easy

BBQ Quebec Pork Tenderloin

15 minutes Cook time 5 minutes Prep time 4 servings



On the BBQ

  1. Rub pork tenderloin with Kansas-, Tex-Max-, and Argentina-style seasonings, making sure to cover the entire surface.
  2. Preheat barbecue to between 225 to 275°F (107 to 121°C). Create a direct heat area (burners on) with a burner on high and an indirect heat area (burners off). If the barbecue temperature exceeds 275°F (121°C), simply turn down the heat of the burner.
  3. Sear pork tenderloin from 1 to 1.5 minutes on each side.
  4. After searing over high heat, move the tenderloin over to the indirect heat area.
  5. About 5 minutes before cooking is complete, brush with Sweet Lemon sauce.
  6. Cook slowly for 10 to 15 minutes or until a thermometer inserted in the centre of the meat reads between 145 to 150°F (62 to 65 °C).

Nutritional value (per serving)

  • 120 calories
  • 18 g of protein
  • 2 g of fat
  • 7 g of carbohydrates
  • 0 g of fibre
  • 5 g of sugar
  • 444 mg of sodium
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