This recipe is easy
Gumbo buns
Ingredients
Preparation
In The Oven
- Place oven rack in middle position. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Melt butter in a large skillet set over medium heat. Sauté onion in butter for 5 minutes or until soft. Add garlic and continue cooking for another minute.
- Add ground pork to the skillet and cook over medium-high heat for 5 minutes, breaking it up with a wooden spoon. Add remaining ingredients except the buns. Season with salt and pepper. Simmer over medium-low heat for 15 minutes, stirring frequently. Season to taste.
- Cut buns lengthwise so they open like hot dog buns. Stuff buns with pork mixture. Place buns on baking sheet.
- Bake in the oven for 5 minutes or until lightly toasted. Serve immediately. If desired, serve with marinades and chips.
Nutritional value per serving
- 214 calories
- 10 g of proteins
- 9 g of fat
- 22 g of carbohydrates
- 1 g of fibres
- 3 g of sugar
- 404 mg of sodium
