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Ramen and air fryer pork flank soup

20 minutes Cook time 30 minutes Prep time 4 servings


Glazed pork and topping

You can also choose pork tenderloin, a leaner cut than flank. In a hot skillet over high heat, sear slices for about 1 minute on each side in a little olive oil.

Soft-boiled egg



On the stove

Soft-boiled egg

  1. In a small saucepan, bring about 2.5 cm (1 in.) of water to a boil. Add a steamer basket, then the eggs. Cover and cook over medium heat for 8 minutes. Immerse in ice water, then peel the cooled eggs. Place in a jar and add remaining ingredients. Refrigerate 1 hour or overnight.

Broth and noodle

  1. In a saucepan, bring all ingredients to a boil and simmer for about 3 minutes. Keep warm if necessary. One minute before serve soup, add drained soft-boiled eggs to warm them up.
  2. In a saucepan of boiling salted water, cook ramen noodles according to package instructions. Drain and divide between 4 large bowls. Set broth aside. Top with pork slices, halved soft-boiled eggs and nori sheets. Sprinkle with thai basil (optional), green onions and sesame seeds.

Air fryer

Glazed pork

  1. In a small bowl, combine soy sauce, syrup, ginger and garlic.
  2. Spread meat slices over a large plate. Brush with sauce on each side. Lightly season with salt and pepper. Refrigerate.
  3. Preheat the air fryer. Place half of belly slices side by side in the air fryer basket.
  4. Cook at 160 °C (325 °F) for 10 minutes or until meat is golden brown and slightly crispy. Keep warm and repeat with remaining slices. Keep warm.

Nutritional values

  • 834 calories
  • 47 g of protein
  • 26 g of fat
  • 105 g of carbohydrates
  • 7 g of fibre
  • 21 g of sugar
  • 3706 mg of sodium
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