All recipes

This recipe is easy

Asian-Spiced Pork Tenderloin and Vegetables en papillote

10 minutes Cook time 15 minutes Prep time 4 servings

Ingredients

Preparation

On the BBQ

  1. Preheat barbecue to medium or oven to 200 oC (400 oF).
  2. Brush pork with oils and brown quickly on the grill, or heat oils in a skillet and sear. Cut 4 large squares of aluminum foil and lay a square of parchment paper over each to prevent food from sticking.
  3. In a pot, combine sauce ingredients and bring to a boil for 2 minutes. Set aside.
  4. Place one serving of pork on each square of parchment, coat each with one quarter of the sauce, and top with vegetables. Fold up foil edges to seal papillotes and cook for 7–10 minutes. Let rest 3–4 minutes before serving.
  5. Transfer vegetables from papillotes to plates. Slice pork tenderloin, arrange over bed of vegetables and drizzle with sauce. Serve with steamed rice.

Nutritional value (per serving)

  • 395 calories
  • 33 g proteins
  • 13 g fat
  • 37 g carbohydrates
  • 4 g fibre
  • 26 g sugar
  • 647 mg sodium
Back to top