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This recipe is very easy

Tikka Masala Osso buco

3 or 15 hours Cook time 30 minutes Prep time 4 to 6 servings

Ingredients

Osso buco

Sauce

Garnishes

Preparation

In The Oven

  1. Start by marinating the meat, preferably the day before.
  2. Remove osso buco from the marinade and place in a large oven-safe skillet.
  3. Add 250 ml (1 cup) chicken broth and bring to a boil.
  4. Cover and cook in the centre of the oven at 340°F (170°C) for about 3 hours, or until meat is very tender. Turn meat halfway through cooking.
  5. 30 minutes before cooking is complete, make the sauce. In a large skillet set over medium heat, gently brown onion for about 5 minutes, or until tender and lightly caramelized. Season with salt and pepper.
  6. Add tomato, garlic, ginger and spices. Continue cooking for around 2 minutes. Add remaining ingredients and continue cooking until sauce thickens. Season with salt and pepper.
  7. Place osso buco in sauce and coat well.
  8. Serve with rice and naan bread. Garnish with your choice of toppings

Sous vide

  1. Fill a large pot or sous vide container with water. Attach the immersion circulator to the rim of the container according to the manufacturer’s instructions. Set cooking temperature to 165°F (74°C). Allow water to reach the right temperature.
  2. Meanwhile, combine yogurt, oil, garlic, ginger, spices and lemon juice in a bowl. Season osso buco with salt and pepper, then add to yogurt mixture. Coat well.
  3. Fold down the rim of two large sous vide or resealable freezer bags to keep the outside clean. Place osso buco side by side in the bags.
  4. Turn up the rims of the bags and seal them with vacuum sealer or immerse resealable bags in water (without submerging) to expel the air, then seal them shut.
  5. Using clamps, secure bags to sides of the container to fully immerse meat in water. Set cooking time to 15 hours.
  6. 30 minutes before cooking is complete, make the sauce. Follow step 5 and 6 above.
  7. Remove bags from water and take out the osso buco. Discard cooking juices.
  8. Place osso buco in sauce and coat well.
  9. Serve with rice and naan bread. Garnish with your choice of toppings.

Nutritional value (per serving)

  • 633 calories
  • 37 g of protein
  • 50 g of fat
  • 12 g of carbohydrates
  • 3 g of fibre
  • 4 g of sugar
  • 297 mg of sodium
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