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This recipe is easy

Meatball and pickled vegetable poke bowl

15 minutes Cook time 40 minutes Prep time 4 servings



Picked vegetable

Poke bowl

Optional, for more flavors, serve with maple syrup poke sauce


In The Oven


  1. Place rack in the top third of oven. Preheat oven to 230 °C (450 °F).
  2. In a bowl, combine all ingredients except oil. Season generously. Using your hands, shape into meatballs using approximately 15 mL (1 tbsp.) of meat mixture for each. Arrange on a parchment-lined baking sheet. Oil meatballs. Bake for 12–14 minutes, turning meatballs halfway through, until cooked and lightly browned. Remove baking sheet from oven. Turn on oven broiler.

Poke bowl

  1. Meanwhile, in another large bowl, whisk vinegar, syrup and sesame oil. Season with salt. Add selected vegetables. Stir to combine and season to taste. Let marinate for at least 10 minutes, stirring a few times.
  2. Divide hot rice between 4 large bowls. Divide marinated vegetables with brine and meatballs between bowls. Top each bowl with green onions, nori and fresh herbs. Drizzle with spicy mayonnaise to taste. .

Nutritional value per serving

  • 644 calories
  • 32 g of protein
  • 22 g of fat
  • 78 g of carbohydrates
  • 2 g of fibres
  • 8 g of sugar
  • 262 mg of sodium
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