This recipe is very easy
Honey, Mustard, Sage & Chic Choc Rack of Pork
In The Oven
- Place oven rack in middle position and preheat oven to 200 °C (400 °F).
- In a bowl, combine honey, mustard, mustard seeds, zest and sage. Season with salt and pepper. Set aside.
- In a large oven-safe skillet over medium-high heat, heat oil. Brown rack of pork on all sides. Season with salt and pepper. Away from heat, pour honey-mustard mixture over meat. Pour veal stock and rum in skillet, then arrange shallots and garlic around meat.
- Bake for 45 to 50 minutes or until a thermometer inserted in the centre of the meat reads 60 °C (140 °F) for medium rare. Remove rack of pork from oven and cover with foil. Let stand for 15 minutes. Slice between ribs and serve.
Nutritional value (per serving)
- 611 calories
- 45 g proteins
- 21 g fat
- 57 g carbohydrates
- 3 g fibre
- 44 g sugar
- 583 mg sodium