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This recipe is easy

Pork Tournedos

8 -12 minutes Cook time 7 - 10 minutes Prep time 4 servings



On the BBQ

  1. Surround pork tournedos with precooked bacon and secure with toothpicks.
  2. Preheat the barbecue on medium- high heat. Lightly brush the grill with oil.
  3. Grill on medium heat on the barbecue or in the oven, or in a grill pan on medium heat for 8–12 minutes. Flip halfway through cooking.
  4. Remove the tournedos from the barbecue, set aside on a plate, cover with foil and let stand 2 to 3 minutes before serving.
  5. Meanwhile, in a food processor, combine, shallot, garlic, tomato juice, tamari, chives and ginger. Coarsely puree and season to taste.
  6. Serve tournedos with sauce.

Nutritional value (per serving)

  • 283 calories
  • 30 g of protein
  • 15 g of fat
  • 7 g of carbohydrates
  • 4 g of fibre
  • 2 g of sugar
  • 441 mg of sodium
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