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Racks of Pork with Pine Nuts and Cointreau

    50 to 60 minutes Cook time 10 minutes Prep time 4 to 6 servings

    Ingredients

    Preparation

    1. Place oven rack in middle position and preheat oven to 400°F (200°C).
    2. In a bowl, mix butter, zest, mustard, salt and pepper.
    3. Coat rack of pork with mixture. Place rack in a roasting pan and add ½ cup (125 mL) water.
    4. Cook for 50 minutes, according to desired doneness. After cooking, add remaining water to pan.
    5. For medium rare, remove from oven when a thermometer inserted in the meat reads 142°F (61°C). Keep thermometer inserted in meat and cover with foil. Let stand until the thermometer reads 145°F (63°C), about 15 minutes.
    6. Add approximately ¾ cup (200 mL) of water to roasting pan. Add Cointreau and bring to a boil over medium-low heat, scraping the bottom with a wooden spoon to recover meat juices. Stir in diluted cornstarch and allow to thicken over a low heat.
    7. Remove from heat, add pine nuts and thyme. Season with salt and pepper.
    8. Slice rack into ribs and serve with sauce.

    Nutritional value (per serving)

    • 410 calories
    • 37 g of proteins
    • 18 g of fat
    • 4 g of carbohydrates
    • 1 g of fibres
    • 0 g of sugar
    • 260 mg of sodium
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