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This recipe is very easy

Ribs and crispy cauliflower

35 minutes Cook time 15 minutes Prep time 4 servings



Crispy cauliflower

Quick homemade Buffalo sauce


Air fryer


  1. In a saucepan, cover ribs with cold water. Bring to a boil, then simmer for 30 minutes. When cooking ribs, you can skip boiling them. Although the ribs will may be less tender, they will be just as delicious. If you opt for this method to save time, simply cook for 15 minutes instead of 5 minutes in step 5, turning halfway through. Drain and pat dry.
  2. Preheat the air fryer.
  3. Préchauffer la friteuse à air chaud.
  4. Spray or brush ribs with oil and season with spices. Place side by side in fryer basket.
  5. Generously brush ribs with BBQ sauce and continue cooking for 3–5 minutes.
  6. Badigeonner généreusement les côtes levées de sauce barbecue et poursuivre la cuisson de 3 à 5 minutes.

Crispy cauliflower

  1. In a bowl, mix cauliflower with lemon juice. Season.
  2. Combine flour and spices in a bowl. Crack eggs into a second bowl and whisk lightly. Pour panko breadcrumbs into a third bowl.
  3. Coat cauliflower florets with flour, then coat with egg and panko breadcrumbs.
  4. Place in fryer basket and spray with oil. Cook at 180 °C (350 °F) for 12–15 minutes, stirring a few times. You can also bake the cauliflower on a baking sheet in the middle of the oven at 200 °C (400 °F) for about 20 minutes. Set aside in a warm oven if needed. Serve with the ribs and garnish with buffalo sauce.

Buffalo sauce

  1. To make a quick homemade buffalo sauce, in a bowl, combine 60 mL (¼ cup) Frank's RedHot or Louisiana-style hot sauce with 15 mL (1 tbsp.) ketchup , 15 mL (1 tbsp.) maple syrup and 15 mL (1 tbsp.) butter.

Nutritional value per serving

  • 553 calories
  • 31 g of protein
  • 32 g of fat
  • 34 g of carbohydrates
  • 3 g of fibre
  • 12 g of sugar
  • 2343 mg of sodium
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