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This recipe is very easy

Piri Piri Pork Chops

10 minutes Cook time 10 minutes Prep time 4 servings



On the BBQ

  1. Combine all ingredients except chops in a dish. Generously season with salt and pepper. Add chops and coat well with mixture. Cover and refrigerate for 4 to 12 hours.
  2. Preheat barbecue to medium or use a grill pan.
  3. Grill pork chops for about 4 minutes on each side or until a thermometer inserted in the centre of a chop reads 60 °C (140 °F) for pink doneness. Set aside on a plate and let stand for 5 minutes. Serve with potatoes en papillote.
  4. This marinade can also be used for pork tenderloin, steaks, cubes or strips.

Nutritional value (per serving)

  • 296 calories
  • 25 g proteins
  • 19 g fat
  • 3 g carbohydrates
  • 1 g fibre
  • 1 g sugar
  • 120 mg sodium
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