This recipe is very easy

Miso-Maple Pork & Pear Skewers

Name: Miso-Maple Pork & Pear Skewers
Prep time: 15 minutes
Cook time: 8 minutes
Total time: 15 minutes + 8 minutes
Yield: 4
Cuisine: Healthy choice
Ingredients: 2 Quebec pork tenderloins, fat removed, cubed; 4 pears, cubed; 8 metal skewers or wooden skewers soaked in water for 30 minutes; 1/4 cup 60 ml maple syrup; 2 tbsp. 30 ml miso; 2 tbsp. 30 ml olive oil; 1 tbsp. 15 ml curry powder; 1/2 tsp. 2.5 ml Sichuan pepper, crushed

Healthy choice
Hosting friends & family
Ready in 30 minutes
Sugar shack
Summer recipes

8 minutes Cook time 15 minutes Prep time 4 servings

Ingredients

2 Quebec pork tenderloins, fat removed, cubed
4 pears, cubed
8 metal skewers or wooden skewers soaked in water for 30 minutes

Miso-maple marinade

1/4 cup 60 ml maple syrup
2 tbsp. 30 ml miso
2 tbsp. 30 ml olive oil
1 tbsp. 15 ml curry powder
1/2 tsp. 2.5 ml Sichuan pepper, crushed

Preparation

On the BBQ

In a bowl, combine all the marinade ingredients. Set aside.
Add the meat to the miso marinade. Marinate in the fridge for 1 hour.
Preheat the barbecue to high. Oil the grill.
Thread the meat onto skewers, alternating with pear pieces. Oil the meat.
Grill the kebabs for about 8 minutes or until the meat reaches pink doneness, turning halfway through cooking.

Nutritional value (per serving)

374 calories
37 g of protein
10 g of fat
34 g of carbohydrates
5 g of fibre
23 g of sugar
336 mg of sodium

Miso-Maple Pork & Pear Skewers

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