This recipe is easy
Rack of Pork with Artichoke Crust
Ingredients
Artichoke crust
Preparation
In The Oven
- Place the oven rack in the middle position. Preheat the oven to 190 °C (375 °F).
 - Mix all the artichoke crust ingredients thoroughly in a bowl. Set aside.
 - Heat half the oil in a large pan over high heat and brown half the pork chops on each side. Season with salt and pepper. Set aside on a baking sheet. Repeat the process with the remaining oil and pork chops.
 - Spread the artichoke crust mixture over each pork chop.
 - Bake for 15–18 minutes or until a thermometer inserted in the centre of the pork chop reads 60 °C (140 °F) for pink doneness. Finish cooking on broil to obtain a nice colour.
 
Nutritional value (per serving)
- 448 calories
 - 42 g of protein
 - 26 g of fat
 - 11 g of carbohydrates
 - 2 g of fibre
 - 2 g of sugar
 - 510 mg of sodium