All recipes

This recipe is very easy

Provençal Pork Ribs

1 hour 30 minutes Cook time 15 minutes Prep time 4 servings

Ingredients

Preparation

On the stove

  1. In a large pot, cover ribs with water. Bring to a boil and simmer gently from 45 minutes to 1 hour or until the meat separates from the bone. Drain.
  2. Meanwhile, heat oil in a saucepan over medium heat and soften garlic. Add tomato, tomato juice, tomato paste, and herbs. Bring to a boil, stirring constantly, and simmer gently for 15 minutes. Stir in honey. Season with salt and pepper.
  3. Preheat barbecue to medium or place oven rack in middle position and preheat to broil.
  4. In a dish, coat ribs with sauce. Grill ribs for 5 to 6 minutes on each side on the barbecue or place on a baking sheet in the oven, basting regularly with sauce.

Nutritional value (per serving)

  • 987 calories
  • 66 g of protein
  • 76 g of fat
  • 7 g of carbohydrates
  • 2 g of fibre
  • 5 g of sugar
  • 533 mg of sodium

You may also like

  • The Key to Tastier Ribs

    For tastier ribs, replace cooking water with a court bouillon. Once cooked, remove ribs from the broth and coat with spices or sauce and finish cooking on the BBQ or in the oven.

    It’s easy to make a court bouillon: simply simmer the following ingredients for 30 minutes: 8 cups water, 1 unpeeled onion (quartered), 1 head of garlic, halved, and 2 bay leaves.

Back to top