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This recipe is very easy

Sweet and sour pork chops

    20 minutes Cook time 20 minutes Prep time 4 servings


    Vegetable stir-fry ingredients


    On the stove

    1. In a large skillet set over medium-high, heat oil and brown chops for 2 to 3 minutes on each side. Season with salt and pepper. Transfer to an oven-safe dish. Keep warm. Drain half the fat from skillet.
    2. In the same skillet set over medium heat, sauté onion and tomato for about 2 minutes, scraping the bottom of the skillet with a wooden spoon. Add pineapple juice, cider vinegar, ketchup, brown sugar, hoisin sauce, soy sauce, ginger and sesame oil. Bring to a boil, then simmer for 10 minutes.
    3. Return chops to skillet. Continue cooking for 2 minutes, coating chops with sauce. Serve over jasmine rice and green vegetable stir-fry. Garnish with sesame seeds and green onions.
    4. In a large skillet set over medium-high, heat oil and sauté vegetables and garlic for about 2 minutes. Add water and cover for 1 minute. Uncover and add soy sauce, hoisin sauce and sesame oil. Continue cooking for 2 to 3 minutes until vegetables are cooked al dente, stirring frequently.

    Nutritional value (per portion)

    • 485 calories
    • 30 g proteins
    • 21 g fat
    • 46 g carbohydrates
    • 5 g fibre
    • 32 g sugar
    • 866 mg sodium
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