{"id":8110,"date":"2021-05-13T21:00:57","date_gmt":"2021-05-13T21:00:57","guid":{"rendered":"https:\/\/www.leporcduquebec.com\/bon-pour-la-sante\/"},"modified":"2021-08-12T17:42:07","modified_gmt":"2021-08-12T17:42:07","slug":"bon-pour-la-sante","status":"publish","type":"page","link":"https:\/\/www.leporcduquebec.com\/en\/bon-pour-la-sante\/","title":{"rendered":"Full of benefits"},"content":{"rendered":"\n    <figure class=\"page-module page-module-text-media page-module-richtext-media position--\">\n    <div class=\"lw\">\n      <div class=\"medias\">\n                            <div class=\"media media-image\">\n            <picture>\n                              <source media=\"screen and (min-width: 768px) and (-webkit-min-device-pixel-ratio: 2), screen and (min-width: 768px) and (min--moz-device-pixel-ratio: 2), screen and(min-width: 768px) and (-moz-min-device-pixel-ratio: 2), screen and(min-width: 768px) and (-o-min-device-pixel-ratio: 2\/1), screen and(min-width: 768px) and (min-device-pixel-ratio: 2), screen and(min-width: 768px) and (min-resolution: 192dpi), screen and(min-width: 768px) and (min-resolution: 2dppx)\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/Coupes-Escalopes-1155x825-1400x1000-c-default.jpg 1x\" type=\"image\/jpeg\">\n                <source media=\"screen and (min-width: 600px) and (max-width: 768px)\" type=\"image\/jpeg\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/Coupes-Escalopes-768x432-c-default.jpg 1x\">\n                <source media=\"screen and (max-width: 600px)\" type=\"image\/jpeg\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/Coupes-Escalopes-1155x825-700x500-c-default.jpg 1x\">\n                <source media=\"screen and (min-width: 768px)\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/Coupes-Escalopes-1155x825-700x500-c-default.jpg 1x\" type=\"image\/jpeg\">\n                <img decoding=\"async\" class=\"\" alt=\"\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/Coupes-Escalopes-1155x825-700x500-c-default.jpg\">\n                          <\/picture>\n                      <\/div>\n              <\/div>\n      <figcaption class=\"content content-wysiwyg\">\n                  <h2 class=\"p1\">Tasty, high-protein meat<\/h2>\n<p>Quebec pork is a very versatile and highly nutritious meat\u2014it is an invaluable source of high-quality protein, iron, zinc and B vitamins. In fact, among animal protein, pork is the number one source of thiamine (B1), an essential vitamin for transforming food into energy.<\/p>\n\n                      <\/figcaption>\n    <\/div>\n  <\/figure>\n\n\n\n  <div class=\"page-module page-module-content-slider\">\n    <div class=\"lw\">\n      <div class=\"introduction\">\n        <p class=\"title title-main h3\">The benefits of pork<\/p>\n        <p>Learn more about pork and its many benefits to help you maintain a healthy diet.   <\/p>\n      <\/div>\n      <div class=\"slider-container slider-cards\">\n        <ul class=\"swiper-wrapper\">\n                      <li class=\"swiper-slide\">\n                                          <img decoding=\"async\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/lightning-1.svg\" alt=\"\" \/>\n              <p>Pork is a great source of iron that helps keep your energy levels up.<\/p>\n            <\/li>\n                      <li class=\"swiper-slide\">\n                                          <img decoding=\"async\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/heart-1.svg\" alt=\"\" \/>\n              <p>Zinc, a vitamin found in pork, helps the immune system function properly, protects against infections and promotes healing. <\/p>\n            <\/li>\n                      <li class=\"swiper-slide\">\n                                          <img decoding=\"async\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/science-1.svg\" alt=\"\" \/>\n              <p>B vitamins (B1, B3, B6 and B12) aid metabolism and promote energy production.<\/p>\n            <\/li>\n                      <li class=\"swiper-slide\">\n                                          <img decoding=\"async\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/check-round-1.svg\" alt=\"\" \/>\n              <p>The complete protein in pork can satisfy the biggest of appetites and helps maintain a healthy weight.<\/p>\n            <\/li>\n                      <li class=\"swiper-slide\">\n                                          <img decoding=\"async\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/glass-1.svg\" alt=\"\" \/>\n              <p>Pork is a source of nutrients that are difficult to find in sufficient amounts in plant-based foods. <\/p>\n            <\/li>\n                  <\/ul>\n        <div class=\"slider-controls\">\n\t\t\t\t\t<button class=\"swiper-button-prev prev\"><svg class=\"icon icon-arrow-slim\" height=\"16\" width=\"16\">\n                    <use href=\"#arrow-slim\"><\/use>\n                  <\/svg><\/button>\n\t\t\t\t\t<button class=\"swiper-button-next next\"><svg class=\"icon icon-arrow-slim\" height=\"16\" width=\"16\">\n                    <use href=\"#arrow-slim\"><\/use>\n                  <\/svg><\/button>\n      \t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n\n  <div class=\"page-module page-module-two-columns content-wysiwyg\">\n    <div class=\"lw\">\n              <h2 class=\"title h3\">A great source of protein<\/h2>\n                    <div class=\"column column-1\">\n          <p>A small serving (75\u00a0g) of pork loin contains 25\u00a0g of protein, which is usually sufficient for most adults\u2019 meals. This is because of the amino acids found in pork. These building blocks of protein are essential for good health and fulfill the following functions:<\/p>\n\n        <\/div>\n                  <div class=\"column column-2\">\n          <ul>\n<li>Repair body tissue<\/li>\n<li>Help produce enzymes, hormones and muscle<\/li>\n<li>Support the immune system<\/li>\n<li>Control important chemical reactions within the body\u2019s cells<\/li>\n<li>Contribute to the formation of blood cells<\/li>\n<li>Provide energy to the body in the form of calories<\/li>\n<\/ul>\n\n        <\/div>\n          <\/div>\n  <\/div>\n\n\n\n  <div class=\"page-module page-module-textbox color-pink\">\n    <div class=\"lw\">\n      <div class=\"content\">\n                  <img decoding=\"async\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/06\/interrogation-1.svg\" alt=\"\" \/>\n                                  <p class=\"title h2\">Did you know?<\/p>\n                          <p class=\"text\">Some cuts such as the tenderloin or loin are considered extra-lean. For example, the protein content for 100 g of cooked pork loin is 31 g.\r\n<\/p>\n              <\/div>\n    <\/div>\n  <\/div>\n\n\n\n\t<div class=\"page-module page-module-table-media\">\n    <div class=\"lw\">\n              <h3 class=\"title title-main\">Protein content<\/h3>\n            <div class=\"table\">\n        <table>\n                  <thead>\n            <tr>\n              <th>Food<\/th>\n              <th>Reference quantity (RQ)<\/th>\n              <th>Protein content (per RQ)<\/th>\n            <\/tr>\n          <\/thead>\n          <tbody>\n                          <tr>\n                <td>Cooked pork loin<\/td>\n                <td>100 g<\/td>\n                <td>31 g<\/td>\n              <\/tr>\n                          <tr>\n                <td>Cooked chicken breast<\/td>\n                <td>100 g<\/td>\n                <td>28 g<\/td>\n              <\/tr>\n                          <tr>\n                <td>Cooked salmon fillet<\/td>\n                <td>100 g<\/td>\n                <td>25 g<\/td>\n              <\/tr>\n                          <tr>\n                <td>2% milk<\/td>\n                <td>1 cup (250 ml)<\/td>\n                <td>8,5 g<\/td>\n              <\/tr>\n                          <tr>\n                <td>Tempeh<\/td>\n                <td>85 g<\/td>\n                <td>15 g<\/td>\n              <\/tr>\n                          <tr>\n                <td>Edamame beans<\/td>\n                <td>1\/2 cup (125 ml)<\/td>\n                <td>12 g<\/td>\n              <\/tr>\n                          <tr>\n                <td>Cooked quinoa<\/td>\n                <td>1\/2 cup (125 ml)<\/td>\n                <td>4 g<\/td>\n              <\/tr>\n                          <tr>\n                <td>Natural peanut butter<\/td>\n                <td>15 g (1 tsp.)<\/td>\n                <td>4 g<\/td>\n              <\/tr>\n                      <\/tbody>\n        <\/table>\n      <\/div>\n                      <div class=\"media media-image\">\n          <picture>\n            <source media=\"screen and (min-width: 768px) and (-webkit-min-device-pixel-ratio: 2), screen and (min-width: 768px) and (min--moz-device-pixel-ratio: 2), screen and(min-width: 768px) and (-moz-min-device-pixel-ratio: 2), screen and(min-width: 768px) and (-o-min-device-pixel-ratio: 2\/1), screen and(min-width: 768px) and (min-device-pixel-ratio: 2), screen and(min-width: 768px) and (min-resolution: 192dpi), screen and(min-width: 768px) and (min-resolution: 2dppx)\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/photo-pork-roll-protein-1155x825-1400x1000-c-default.jpg 1x\" type=\"image\/jpeg\">\n            <source media=\"screen and (min-width: 600px) and (max-width: 768px)\" type=\"image\/jpeg\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/photo-pork-roll-protein-768x432-c-default.jpg 1x\">\n            <source media=\"screen and (max-width: 600px)\" type=\"image\/jpeg\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/photo-pork-roll-protein-1155x825-700x500-c-default.jpg 1x\">\n            <source media=\"screen and (min-width: 768px)\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/photo-pork-roll-protein-1155x825-700x500-c-default.jpg 1x\" type=\"image\/jpeg\">\n            <img decoding=\"async\" class=\"\" alt=\"\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/photo-pork-roll-protein-1155x825-700x500-c-default.jpg\">\n          <\/picture>\n        <\/div>\n          <\/div>\n  <\/div>\n\n\n\n  <div class=\"page-module page-module-autopromo\">\n    <div class=\"lw\">\n      <div class=\"content\">\n        <p class=\"title title-main h3\">Myths<em>and facts<\/em><\/p>\n        <div class=\"media media-image media-image-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 252.1 26.6\">\n    <path d=\"M249 25.5c-1.7-.6-3.6-1.3-4.4-1.7.2.1.6.2 1.1.3-.6-.2-.8-.3-.9-.4-.1-.1-.1 0-.3 0-.6-.2-1.1-.5-1.7-.7-.2.1-.4 0-.6-.1-.5-.2-1.9-.4-1.7-.7-.5-.1-1-.2-1.5-.4-.7-.3-1.5-.6-2.3-1-1.6-.7-3.2-1.6-3.8-1.9-.6-.3-1.3-.7-2-1-.4-.2-.7-.3-1.1-.5s-.7-.4-1.1-.6c-.5-.3-1.1-.7-1.5-1.1-.2-.2-.3-.5-.6-.6-1.3-1.1.2.3-.4-.1-.5-.4-.9-.9-1.4-1.4.1.1.4.3.5.4-.1-.1-.2-.3-.3-.4 2.1.2 4.2.4 6.2.4 2.5 0 5-.4 7.5-1 1.3-.3 2.5-.8 3.7-1.4 1.3-.6 2.5-1.5 3.5-2.5l.5-.5c.1-.1.2-.3.3-.5l.3-.6.3-.9c.1-.4.1-.7.1-1.1 0-.9-.3-1.8-.8-2.6S244.1-.3 238 .1c-2.6.1-5.1.5-7.6 1.1-1.4.3-2.8.8-4.1 1.4.8-.3 1.6-.5 2.4-.6-1.7.5-3.3 1.3-4.7 2.2-1.4.9-2.5 2.2-3.2 3.7-.2.5-.3 1-.3 1.5-1.5-.2-3-.5-4.3-.7-.3-.1-.5.2-1.1 0-.4-.1-1.1-.4-1.5-.2l-1.4-.1c-.9-.1-.6 0-2.7-.3s0 .2-2.4-.2c-.7-.2-.9.2-2 0-.4-.1-.7-.3-1.1-.4-2.2-.4-2.5-.1-5.5-.5-1.5-.3-2.1-.6-1.1-.7-1.4.1-3.5.1-2.1-.1-1.1-.1-2.3 0-3.4.3l.5.1c-2.7-.2-4.4-.1-4-.5-1.2 0-1.6 0-1.6-.2-.8-.1-2.2-.2-2.2-.2l.3.1c-1.1 0-2.1-.1-3.2-.4-2.7-.4-5.5-.6-8.3-.7l.4-.1c-1.1-.3-.3.2-1.6 0 0 0-1.5-.4-2.3-.6l.3.3-1.5-.2c-1.6-.2-1-.4-.7-.5l-1.1.1-.2-.2c-.8.2-.8-.1-2.3-.1-.5.1-.9.2-1.4.2-1 0-2.1-.1-3.1-.2h.7c-.9 0-1.9-.1-2.8-.4.3.1.8.2 0 .2-.5 0-.3-.1-.8-.2-.8.2-1.7.2-2.5 0l.1-.1c-.5 0-1 0-1.5-.1-.8 0-1.4-.2-1.3-.2l-4.9-.5.1-.1c-.5.2-2.7-.3-2.5 0-.9-.2-3.6-.1-3.1-.4-3.2-.2-5 0-8.9-.4-1.4-.4-5.2-.5-7.7-.6l-6.5-.1h-6.6c-3-.5-7.6-.1-10.8-.2l-.9.1c-2.2-.3-5.5.1-8.5-.1l-1.3.1c.1 0 .3 0 .4.1-.9 0-2.6.1-2.5-.1h.2c.1-.2-2.6.2-3.6.1l.5.2h-1.7s-11.7.8-18 1.3c-1.7-.2-3.3.5-4.5.7-3.3.5-6.2.7-8 .9-.9.1-1.8.3-2.7.4l-2.8.5-5.6 1-2.7.5-2.7.6h.3c-1.8.4-4.1 1-5.5 1.1-1.2.2-2.4.6-3.5 1-1.5.5-2.7.7-2.3.4-1.7.7-3.5 1.2-5.3 1.6-1.8.2-6 1.9-6.1 1.6 0 0-.7.2-1.1.3-.4.1-2.4.7-3.1 1C8 14.4 6 14.8 5 15.2c-2.7 1.2-4.3 2-5.1 2.5 1.7-.2 4.7-.8 6.4-.8 2.8-.4 5.6-.9 8.4-1.7l7.2-2c1.9-.4 3.9-.9 5.8-1.3l5.9-1.1 7.1-1.5L48 7.9c4.7-.9 13.8-1.9 14.3-2 .5-.1 1.4-.4 2-.5.6-.1 1.5-.1 2.2-.1.8 0 1.5-.1 2.3-.1 1.6-.1 3.2-.3 4.9-.4 1.7-.2 3.3-.3 5-.4 1.6-.1 3.2-.1 4.8-.1.1-.5 1.3-.2 2.2-.2.8 0 3-.2 7.3-.3 3.9 0 9-.2 14.5-.1 9.1.1 19.1.5 25.6 1 1.4.2 5.7.4 6.8.7 2.4 0 4.8.1 7.2.3.8.1 3.8.3 6.2.5 2.1.1 3.4.2 3.1.3 2.1 0 3.9.3 4.6.3l5 .6s34.4 3.1 52.2 5.3c1.2.2 2.4.3 3.6.5.9 1.4 2.1 2.7 3.5 3.6 3.4 2.2 6.9 4.1 10.6 5.8l-1.6-.8c1 .3 1.9.6 3.2 1 .3.1.3.2.4.3 1.4.4 2.8.9 4.2 1.5 1.1 0 2.2.2 3.3.7-.8-.4.8 0 1.7.3.7.2 1.4.4 2.1.5 1.4.3 2.6.5 3.1.6-.2-.1-1.6-.6-3.3-1.2zM223.9 8.1c.8-1 1.8-1.8 3-2.3 1.5-.7 2.9-1 3.1-1.2.2-.3 0-.6 1.3-.8.4 0 1.4-.6 1.3-.2 1.9-.4 3.9-.6 5.9-.6-.7-.2-1.4-.3-2.2-.4h1.5c.5 0 1.1 0 1.6.1 1.7.2 3.3.7 4.9 1.4.5.3.6.4.7.6.1.4.1.8-.1 1.2.1-.4.1-.7-.1-1.1.1.4.1.9-.1 1.2-.3.4-.6.8-.9 1.1-.3.6-.8 1.1-1.5 1.4-.3.2-.7.4-1 .6-.3.2-.7.3-1.1.5-.9.4-1.8.6-2.8.7-.4 0-.5.3-.8.4-.5.1-1.3.1-2 .2v-.2c1.3-.1 2.5-.4 3.7-.7 1.3-.4 2.6-.9 3.7-1.6 0 0-2.7 1.3-3.6 1.5-.5.1-1.7.2-.8-.1-.3.1-.5.2-.8.4-1.6.3-3.2.5-4.9.5-1.7 0-3.4-.2-5.1-.4l.5.1c-.8 0-1.6-.1-2.4-.3-.5-.1-1-.1-1.5-.2 0-.7.2-1.3.5-1.8z\" fill=\"#dc877b\"\/>\n<\/svg>\n<\/div>\n                  <p>There are many myths associated with pig farming and pork production. Separating fact from myth.<\/p>\n                          \n\t<a class=\"btn btn-arrow\" href=\"https:\/\/leporcduquebec.com\/en\/mythes-et-realites\/\">\n\t\t\t\tSee more\n\t\t<svg class=\"icon icon-arrow-large\" height=\"16\" width=\"16\">\n                    <use href=\"#arrow-large\"><\/use>\n                  <\/svg>\n\t<\/a>\n\n              <\/div>\n    <\/div>\n                \n    <picture>\n      <source media=\"screen and (min-width: 600px) and (-webkit-min-device-pixel-ratio: 2), screen and (min-width: 600px) and (min--moz-device-pixel-ratio: 2), screen and(min-width: 600px) and (-moz-min-device-pixel-ratio: 2), screen and(min-width: 600px) and (-o-min-device-pixel-ratio: 2\/1), screen and(min-width: 600px) and (min-device-pixel-ratio: 2), screen and(min-width: 600px) and (min-resolution: 192dpi), screen and(min-width: 600px) and (min-resolution: 2dppx)\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/roti-de-porc-pour-le-brunch-420x275-1-2100x700-c-default.jpg 1x\" type=\"image\/jpeg\">\n      <source media=\"screen and (max-width: 600px)\" type=\"image\/jpeg\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/roti-de-porc-pour-le-brunch-420x275-1-1155x701-500x358-c-default.jpg 1x\">\n      <source media=\"screen and (min-width: 600px)\" srcset=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/roti-de-porc-pour-le-brunch-420x275-1-1400x467-c-default.jpg 1x\" type=\"image\/jpeg\">\n      <img decoding=\"async\" class=\"\" alt=\"\" src=\"https:\/\/www.leporcduquebec.com\/wp-content\/uploads\/2021\/07\/roti-de-porc-pour-le-brunch-420x275-1-1400x467-c-default.jpg\">\n    <\/picture>\n      <\/div>\n\n\n\n<div class=\"page-module page-module-contest page-module-social-links\">\n\t<div class=\"lw\">\n\t\t<p class=\"title title-main h2\">Quality meat <em>produced locally<\/em><\/p>\n\t\t<div class=\"media media-image media-image-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 382.5 30.4\">\n    <style>\n        .line-pink{fill:#dc877b}\n    <\/style>\n    <path class=\"line-pink\" d=\"M355.3 5.8c.1 0 .1-.1 0 0 .1-.1.1 0 0 0z\"\/>\n    <path class=\"line-pink\" d=\"M378.9 29.7c1.6.3 3 .6 3.6.6 0 0-1.6-.5-3.6-1.1-1.1-.3-2.1-.7-3.1-1.2.2.1.7.2 1.3.3-.7-.2-.9-.3-1-.4-.1-.1-.1 0-.4 0-.6-.2-1.3-.5-1.9-.8-.2.1-.5 0-.7-.1-.6-.2-2.2-.4-2-.7-.6-.1-1.1-.2-1.7-.4-.8-.3-1.7-.6-2.6-1-1.8-.8-3.6-1.6-4.3-2-.7-.4-1.5-.7-2.3-1.1-.4-.2-.8-.4-1.3-.6-.4-.2-.8-.4-1.2-.7-.6-.3-1.2-.7-1.7-1.1-.2-.3-.4-.5-.6-.7-1.4-1.1.2.3-.4-.1-.5-.5-1.1-1-1.5-1.5.2.1.4.3.6.4-.1-.2-.2-.3-.3-.4 2.4.3 4.8.4 7.1.4 2.9 0 5.7-.4 8.5-1 1.5-.4 2.9-.8 4.3-1.4 1.5-.6 2.8-1.5 4-2.6.2-.2.4-.4.5-.6.1-.1.2-.3.4-.5.1-.2.3-.4.4-.7.1-.3.3-.6.4-.9.1-.4.2-.8.2-1.2 0-1-.3-1.9-.9-2.7-.6-.9-2.9-3.3-9.9-2.9-2.9.1-5.9.5-8.7 1.1-1.6.3-3.2.8-4.7 1.5.9-.3 1.8-.5 2.7-.6-1.9.5-3.7 1.3-5.4 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